Our Classes

Chair Yoga is a gentle practice in which postures are performed while seated and/or with the support of a chair. This class is designed for those with limited range of motion or anyone looking for a slower, supportive approach to movement. When standing poses are included, the chair helps improve stability and balance. Additional props may be offered to support students in poses. These classes are slow, approachable, and supportive for students of many abilities.

• No yoga experience needed.
• Temperature range: 75-80°

Restorative Yoga offers a deeply relaxing practice designed to promote rest and recovery. Students settle into gentle, supported postures using props such as bolsters, blankets, and blocks. Poses are typically held for longer periods of time, allowing the body and nervous system to relax while encouraging deeper breathing and stillness. This floor-based class is slow, calming, and accessible for anyone seeking relaxation, stress relief, or recovery from more active practices.

• No yoga experience needed.
• Temperature range: 75–80°

Yin Yoga focuses on long, slow, and deep stretches designed to improve flexibility and support joint mobility. This mostly floor-based class targets connective tissues such as ligaments, fascia, and joints by holding poses for extended periods of time. Props may be used to support comfort and relaxation while students settle into each posture. Yin offers a slower, meditative approach to movement and is a great complement to more active yoga practices.

• No yoga experience needed.
• Temperature range: 78–82°

Gentle Beginner Yoga classes provide a slower-paced introduction to yoga while still offering a moderate physical challenge. Students explore a variety of accessible poses including seated, supine, prone, and standing postures designed to improve body awareness, range of motion, and overall strength. The use of props is encouraged to help support comfort and alignment. This class includes opportunities for rest, and students are encouraged to move at a pace that feels right for their body.

• No yoga experience needed.
• Temperature range: 75–80°

Beginner Yoga classes offer a physical challenge while remaining approachable for newer students. A variety of yoga poses are practiced, including core work, standing balance poses, chaturangas, and other strength-based movements, pieced together to challenge, strengthen, and nurture the body. The use of props is offered and encouraged to support students in poses. Students are always encouraged to take breaks and modify according to their personal needs.

• No yoga experience needed.
• Temperature range: 75–80°

Las clases de Yoga para Principiantes ofrecen un desafío físico accesible mientras fortalecen el cuerpo y la mente. Durante la clase se practican posturas de yoga que pueden incluir trabajo de abdomen, equilibrio, chaturangas y otros movimientos de fuerza que ayudan a desarrollar estabilidad y resistencia. Se utilizan accesorios para apoyar la alineación y facilitar cada postura. Se anima a los estudiantes a escuchar su cuerpo, tomar descansos y adaptar la práctica según sus necesidades.

• No se requiere experiencia previa en yoga.
• Temperatura del salón: 76–80° 

Sculpt Yoga combines traditional yoga poses with strength training to create a balanced full-body workout. Students use equipment such as hand weights, resistance bands, magic circles, sliders, and exercise balls while moving through dynamic sequences designed to build strength, stability, and endurance. Classes may include core work and light cardio intervals while maintaining a connection to breath and mindful movement. Students are encouraged to move at their own pace and modify exercises as needed.

• Some yoga or fitness experience recommended.
• Temperature range: 85–90°

Sculpt Yoga 45 is a shorter, efficient strength-focused class designed to tone and strengthen the entire body. Using equipment such as hand weights, resistance bands, magic circles, sliders, and exercise balls, students move through targeted strength exercises combined with yoga-inspired movement. This class offers a focused workout while still encouraging mindful breathing and safe movement patterns. Students are encouraged to work at their own pace and modify exercises when needed.

• Some yoga or fitness experience recommended.
• Temperature range: 85–90°

Hot Sculpt blends Pilates, strength training, HIIT, and barre-inspired movement with elements of yoga to create an energizing full-body workout in a heated room. Using equipment such as hand weights, resistance bands, magic circles, core sliders, and exercise balls, students build strength, improve muscular endurance, challenge cardiovascular fitness, and develop greater core stability. While yoga-inspired movement and mindful breathing remain part of the practice, the primary focus is on functional strength, controlled movement, and low-impact, high-intensity training. Students are encouraged to move at their own pace, take breaks when needed, and modify exercises to support their bodies.

• Some yoga or fitness experience recommended.
• Temperature range: 90°+

Power Yoga 45 offers a shorter, efficient power yoga practice designed to build strength, stability, and endurance. Students move through dynamic, breath-driven sequences that may include standing balance poses, core work, and strength-building movements. The faster-paced format keeps the practice focused and energizing while still allowing time to connect breath with movement. Students are encouraged to move at their own pace, take breaks when needed, and modify poses to support their practice.

• Yoga experience recommended.
• Temperature range: 85-90°

Power Yoga 60 (Non-Heated) offers a dynamic, strength-building yoga practice in a comfortable, non-heated environment. Students move through breath-connected sequences designed to build strength, stability, and mobility while exploring standing balance poses, core work, and strength-based transitions. Instructors provide options to support different experience levels while encouraging students to challenge themselves and move with awareness. Students are encouraged to take breaks and modify poses as needed.

• Yoga experience recommended.
• Temperature range: 78–82°

Power Yoga 75 offers an extended dynamic practice designed to build strength, endurance, and focus. Students move through breath-driven sequences that may include longer holds, standing balance work, core strengthening, and opportunities to explore arm balances or inversions. The longer format allows more time to deepen the practice, build heat in the body, and develop both physical and mental resilience. Students are encouraged to take breaks and modify poses as needed.

• Yoga experience recommended.
• Temperature range: 85-90°

Hot Beginner Yoga classes offer an approachable introduction to practicing yoga in a heated room while providing a moderate physical challenge. Students move through foundational yoga poses including standing balance work, core strengthening, and introductory chaturangas. The heated environment helps warm the muscles and support mobility while students build strength, stability, and confidence in their practice. Props are offered and encouraged to support students in poses. Students are always encouraged to take breaks and modify as needed.

• Some general fitness experience recommended.
• Temperature range: 90°+

Hot Power Yoga classes offer a strong physical and mental challenge in a heated room. Students move through a dynamic, breath-driven practice designed to build strength, stability, and endurance. Classes may include faster-paced sequences, longer holds, core work, and opportunities to explore arm balances or inversions. Instructors provide options to support different experience levels while encouraging students to challenge themselves safely. Students are encouraged to take breaks and modify when needed.

• Yoga experience strongly recommended.
• Temperature range: 90°+

Hot Power Yoga 75 offers an extended, challenging practice designed to deepen strength, endurance, and focus. In this heated class, students move through dynamic sequences that link breath with movement while exploring longer holds, core work, and opportunities for arm balances and inversions. The extended class time allows students to settle more fully into their practice while continuing to build strength, mobility, and mental resilience. Students are encouraged to take breaks and modify when needed.

• Yoga experience strongly recommended.
• Temperature range: 90°+

The Led Ashtanga Primary Series class follows a traditional sequence of asanas (poses) and vinyasas (breath-to-movement transitions). Each posture includes a drishti (focused gaze) and bandha (energy lock) to help cultivate concentration, stability, and a meditative state of movement. The instructor guides students through the sequence by calling the pose names and counts, creating a rhythmic and focused practice. Known as Yoga Chikitsa (yoga therapy), the purpose of the Primary Series is to cleanse and strengthen the body while calming the mind. Props and modifications may be offered to support students as they develop their practice.

• Yoga experience strongly recommended.
• Temperature range: 78–82°

Advanced Yoga classes are designed for experienced students looking to explore more challenging postures, transitions, and longer holds. Students are guided through a dynamic practice that builds strength, balance, mobility, and control while offering opportunities to explore inversions, arm balances, and deeper variations of familiar poses. Instructors provide guidance and options, encouraging students to challenge themselves while maintaining awareness and safety in their practice. Students are encouraged to take breaks and modify as needed.

• Yoga experience required.
• Temperature range: 90°+

Community Classes are part of our commitment to making yoga more accessible while continuing to build a strong and welcoming studio community.

These classes are offered at a reduced $10 drop-in rate and are included for all active members and students using a New Client Special. They’re a great opportunity to keep your practice consistent, invite friends or family to experience the studio, or simply enjoy an evening of yoga at a more accessible price.

Community Classes take place on Friday evenings and include two different class styles.

Friday Community Class Schedule:
• Hot Beginner Yoga – 6:45 PM
• Yin Yoga – 8:00 PM

Whether you’re a long-time member or joining us for the first time, these classes are an open invitation to practice together and support a thriving yoga community.